3 Health Tips to Avoid Heat Stress During Vacation

3 Health Tips to Avoid Heat Stress During Vacation


Vacationing is one of the most relaxing and enjoyable activities a family could possibly do. As long as you’re planning everything out far enough in advance, have some free time to relax, and saved up enough money, your trip should be a major success.

The most important aspect of vacationing, however, is safety. And as you may already know, many of the world’s top vacation destinations can get extremely hot during the summer months.

Dealing with the heat shouldn’t be an afterthought when vacationing in an environment with consistently high temperatures. If you and your family aren’t accustomed to the heat, you might not know how to take care of yourselves and prevent severe heat-related health issues. Here are some tips that should help you and your family stay safe and actually enjoy the nice weather:

  • Stay hydrated — It might seem obvious enough, but families that aren’t used to brutal heat might not know how to properly stay hydrated. You can’t have a few sips of water and expect to be fine — you need to really take care of your body’s hydration levels to prevent heat stress. Since the human body is roughly 60% to 78% water, you need plenty of it to regulate your body temperature.
  • Find the nearest urgent care center — If the heat does get the best of you and your family, you need to address those issues right away because they can lead to potentially fatal health concerns. Before you go on your vacation, make sure you locate the nearest urgent care centers so you can visit them immediately if anything goes wrong.
  • Sunscreen and shade — No matter where you are visiting, you can’t underestimate the importance of sunscreen and staying out of the sun during extreme heatwaves. Sitting in direct contact of the sun for an extended period of time without sunscreen is the easiest way to harm yourself and cause heat-related health issues. So make sure you bring some hats and pack plenty of sunscreen.

Don’t underestimate the dangers of overexposure to severe heat, especially on the island of Hawaii. If you want to learn more about preventing heat stress or visit a trusted health clinic, contact Island Urgent Care today.

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