Dizziness is actually the second most common complaint heard throughout U.S. doctor’s offices, and will occur in 70% of the nation’s population at some point during their lifetime. Though dizzy spells can be alleviated fairly quickly, another common physical complaint takes a little longer to correct.
Minor fractures can happen to anyone at any time — they do not discriminate. Thankfully, 80% of all urgent care centers provide fracture care, but these injuries still need to be prevented as best as possible. Though athletes are much more likely to suffer ankle and leg fractures as well as arm injuries, these problems can still occur to individuals who aren’t as active.
That’s why it’s essential for people of all ages to know how to keep their bones healthy and strong in order to prevent these painful and potentially costly injuries. Here are some helpful tips for preventing both severe and minor fractures:
- Exercise, exercise, exercise — Not only will exercise help improve your body’s physical strength, it will actually improve your balancing skills as well, subsequently decreasing your chances of slipping or falling and causing injury. If you’re in your younger years, there is no excuse for getting regular exercise into your daily — or at least weekly — routine. If you’re up there in age, however, working out isn’t as easy. It’s still essential, though, but just be careful not to overexert yourself and cause further injury. But even regular stretching, walking, and light workouts can significantly strengthen your bones and limit your risk of injury.
- Talk to your doctor about helpful medications — There are plenty of medications that could help you avoid injury if you’re already at risk. Of course, it’s important to discuss any potential medications with a medical professional. Taking to your doctor will inform you whether or not your body can handle certain medications as well as the side effects that are associated with them.
- Wear comfortable shoes — It sounds simple enough, but wearing the wrong shoes can have terrible effects on your bone’s durability and strength. Even if they seem comfortable, they might be causing foot, ankle, leg, and even hip problems. Talk to a podiatrist about whether or not your shoes are increasing your risk of fracture or similar injures.
If you are in need of medical assistance following a minor fracture, twisted ankle, or other physical issue, it’s time to visit a trusted urgent care facility — head to Island Urgent Care right away.