Every year, Americans get roughly 1 billion colds. Thankfully, there are urgent care centers that can tend to more severe cases of the common cold as well as dozens of home remedies that work quite well. Still, there are many people of all ages who are unsure of how to properly care for themselves once they get the sniffles.
From ignoring their symptoms to worrying too much, these are some of the most common mistakes people make that actually end up making their colds much worse:
- Not enough sleep — We have all heard about the importance of sleep when we’re sick, but far too many people still mess up their sleeping habits while they have a cold. Your body needs even more energy than you’re used to when it fights an infection. According to Web MD, even sleeping seven hours a night can nearly triple your risk of catching a cold in the first place. Trying to fight a cold without a sufficient amount of sleep can exhaust yourself and even worsen your cold symptoms.
- Ignoring your sickness — People think that pretending they are not sick actually works. Though the placebo effect certainly exists, when you’re sick, you still have to take care of yourself.
- Stressing yourself out — It’s easy to stress out and worry about all the other problems going on in your life while you’re sick, but that’s not going to help you get better at all. Stressing yourself out will likely intensify your cold symptoms.
- Taking OTC cough medicines — Few studies have found any benefit for over-the-counter cough medicines involving dextromethorphan and guaifenesin, which are the two main ingredients in cough suppressants. You have a much better chance at fighting your cold by visiting medical professionals working at urgent care facilities.
If you are quite sick and are worried to try some of the home remedies that actually work, you can always visit a trusted health clinic. If you’re in Hawaii and are in need of trusted medical attention, visit Island Urgent Care centers for quality assistance.