Dealing with an arm fracture or another severe break in your bones is extremely painful. First of all, you should visit urgent care clinics right away so you can at least get the immediate treatment you need. There are quality health clinics around the country that are available at all hours of the day so you can always get the bone treatment that you need.
Every year, roughly 6 million people in the U.S. break a bone. So following your trip to an urgent care clinic, you need to make sure you’re doing everything in your power to recover as fully and as quickly as possible. Here are some tips that will help you improve your bone recovery timeline:
- Avoid Aspirin and ibuprofen — Though these medications can work great for immediate pain relief, but they can actually delay the healing process. Ibuprofen and Aspirin are anti-inflammatory and inflammation is actually a very important part of rebuilding and cleaning during the healing process.
- You’ll need more than just calcium — The majority of people going through body injuries tend to focus on their calcium intake. It’s true that calcium is important while healing, but you should avoid taking too much because it can actually hinder your recovery. Focus on acquiring the recommended dose of calcium and then look to a more balanced diet.
- Listen to your doctor — Your doctors knows a whole lot more about bone recovery than you do, so listen to them as much as possible. If you’re experiencing constant pain days and weeks after you began your recovery process, give them a call or schedule an appointment.
- Find some foods with zinc — Zinc is actually great for bone healing and recovery. It’s a useful source of energy for chemical reactions inside the body to rebuild the bone in question. Grab some grass-fed beef, some spinach, and a few pumpkin seeds to obtain enough zinc.
If you have suffered a bone fracture or need immediate medical assistance, it’s essential that you visit an urgent care clinic right away. If you’re in Hawaii and suffer any of these injuries, visit Island Urgent Care!