Dealing With a Broken Bone? 3 Tips to a Speedy Recovery

Dealing With a Broken Bone? 3 Tips to a Speedy Recovery

urgent care centerIf you have broken a bone or experienced a severe fracture, you need to get medical attention right away. Neglecting to take care of any serious breaks can result in much more severe injuries later on — no to mention high medical expenses. Visit walk in urgent care centers as soon as you can so you can begin your recovery process.

Though wait times can often be an issue in medical situations, roughly 60% of all urgent care centers have wait times of less than 15 minutes and 65% have physicians on-site at all times. Once you do get in to see a doctor, however, you’ll go through with the various treatments and (hopefully) be on your way.

You’re not done there, though. After your treatment, you’re going to need to take responsibly for your own recovery process. Hopefully, these tips will help you have a fast and pain-free recovery:

Eat a balanced diet
Because you’ll need plenty of nutrients during your healing process, eating a healthy and balanced diet can greatly improve your recovery time. Start by eating a snack or two of all the food groups and avoid those unhealthy snacks as much as you can.

Quit smoking
You can use this as the perfect excuse to stop smoking cigarettes. Smoking leads to much longer recovery and healing times, as well as all the other health ailments associated with it. Smoking alters the blood flow to the body, and that prevents your bone from receiving the necessary nutrients and cells it needs to heal. So stop smoking and get healthier in more ways than one.

Stay in touch with your doctor
Though you’ll be on your own while you’re at home, your doctor is still just a phone call away. If you notice anything wrong with your previously injured area or just want to ask an important medical question, call your doctor right away.

Don’t wait or neglect a serious injury — get help right away. If you’re in need of professional medical assistance, contact Island Urgent Care center today.

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