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1 day ago
The effects of perfectionism on mental and physical health

Are you a perfectionist? See how it can affect your mental health.

Does this personality trait help us flourish and succeed, or can it hinder our happiness and harm our mental health? In this Spotlight, we explore.

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4 days ago
HIIT Workouts Can Change Your Body on a Cellular Level

A little motivation to lead you into the weekend! 🏋️‍♀️💪

Australian researchers found that just a few minutes of high-intensity exercise known as HIIT may be as good for your body’s cells as 30 minutes of moderate exercise.

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4 days ago
Timeline Photos

Avoid the ER wait and come see us for minor injuries, sickness and more! Find out if you can be seen with us here: https://1l.ink/3PCQ5NC

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5 days ago
Headed to the apple orchard? Try these 8 recipes

Yum! Apples are in season check out these fun meal ideas🍎🍏

It's apple picking season! If you have a trip to the orchard planned, these healthy recipes will put your haul to good use.

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5 days ago
Timeline Photos

Meet Dr. Aaron Kauhane. Dr. Kauhane is a Doctor of Osteopathic and is Board Certified in Family Medicine. We are lucky to have him on our staff!

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6 days ago

Today is World Mental Health Day! Check out the link below to learn more.
http://www.who.int/mental_health/world-mental-health-day/2018/en/

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1 week ago
Drinking water lowers the risk of bladder infections

#TipTuesday One of our most common diagnoses is Urinary Tract Infections or UTI's. Did you know drinking more water can help prevent them? Check out the article below! ... See more

Researchers have recently conducted a new study into bladder infections. They now suggest that we ought to drink plenty of water to keep them at bay.

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1 week ago
9 Tips For Starting a Morning Running Routine

Stay healthy and plan out your morning run with these helpful tips! https://1l.ink/FTX5SQZ

If you’ve never tried it yourself, maybe you’ve wondered how (and perhaps why) people love running first thing in the morning.

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1 week ago

Happy Columbus Day! All four locations are open until 8pm today!

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1 week ago

Did you know we have lab services at every location? Our friendly staff can help you today!

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PEARL KAI

Island Urgent Care
98-199 Kamehameha Hwy
Bldg F
Aiea, HI 96701

Tel : 808 735-0007
Fax : 808 735-0021

HAWAII KAI

Island Urgent Care
6600 Kalanianaole Hwy, Suite 114A
Honolulu Hawaii 96825

Tel : 808 735-0007
Fax : 808 735-0021

KAPAHULU

Island Urgent Care
449 Kapahulu Ave Suite 104
Honolulu HI 96815

Tel : 808 735-0007
Fax : 808 735-0021

KAKAAKO

Island Urgent Care
Kaka’ako
400 Keawe St, Suite 100
Honolulu, HI 96813

Tel : 808 735-0007
Fax : 808 735-0021

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